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    <loc>https://www.christinerussell.ca/notebook/midlife-moment</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>notebook - a midlife moment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>notebook - a midlife moment - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.christinerussell.ca/notebook/5-ways-to-feel-supported-before-springtime</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
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      <image:title>notebook - homestretch to spring - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.christinerussell.ca/notebook/11-rituals-between-seasons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-24</lastmod>
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      <image:title>notebook - 11 rituals to soothe - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/43bda84c-2208-4e91-baf1-f3c2723aef54/IMG_6075.JPG</image:loc>
      <image:title>notebook - 11 rituals to soothe</image:title>
      <image:caption>Morning — Neroli rolled on my palms and inner wrists first thing when I rise to welcome the day and lift my mood when I wake up. Bath — AromaTouch dropped into Epsom salts. Just had one last night! Shower — Mint dropped onto your shower floor. SuperMint, Peppermint or Spearmint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/7c1b0eb4-0915-42fb-b3dc-5ef6fd96d9d7/CR+COUNTER+JAN+25+IMAGE.png</image:loc>
      <image:title>notebook - 11 rituals to soothe</image:title>
      <image:caption>Body — Neroli Nectar Luminous Hydration Body Oil allllll over. Breasts — Frankincense dropped into body oil and massaged every evening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/6541f358-a77c-43f5-b1f8-48e036d4ff48/Doterra%2Boils-2.jpg</image:loc>
      <image:title>notebook - 11 rituals to soothe</image:title>
      <image:caption>Face — Ylang Ylang mixed in with my Vitamin C serum in the morning. Geranium mixed in my evening serum. Scrapes, pimples, ingrowns — Lavender, dab directly on. Full list of lavender love and ways I use it here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/765a3aab-6737-4ac4-b4b8-1bf710cfc4c7/Shinrin-Yoku_Vertical%2B1.jpg</image:loc>
      <image:title>notebook - 11 rituals to soothe</image:title>
      <image:caption>Diffuser — ShinRin-Yoku in my diffuser for Forest Bathing. With no greenery in Toronto right now, this hits just right.   Diffuser — Madagascar Vanilla on its own. It will surprise you! Sinus Steam — Eucalyptus, Rosemary and Peppermint dropped on top of boiling water. Tea towel over your head and breathe. Can’t count how many times I’ve steamed my sinuses this winter. Soothing Stress — Adaptiv on my palms for deep breaths when the girls need loving nurturance &amp; support. Then massage into their hair.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.christinerussell.ca/notebook/gift-edit-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
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      <image:title>notebook - holiday gift edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/f0b0c346-b3f8-49ff-b33d-35defb1d690e/Frankincense+Stick+%2B+Naio+Wood-Personal+Care-Product+Image-Lifestyle-CA+Market-Horizontal-04.jpg</image:loc>
      <image:title>notebook - holiday gift edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/e9e48c74-8021-4ac5-821a-c57a7823ce6c/COUNTER_HOLIDAY_2025_PDP_JELLIES_3-PACK.jpg</image:loc>
      <image:title>notebook - holiday gift edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/887ffbf2-7256-43a5-ade6-b590c92843fe/everyday-blanket-natural-20545-0004-portable-meditation-bed-balanced-beige-20530-0001-enfold%21tag%40enfoldinstitute24-d.jpg</image:loc>
      <image:title>notebook - holiday gift edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/83b86852-e449-4f6e-b2c2-c26114854768/Screenshot%2B2025-11-21%2Bat%2B9.12.37%25E2%2580%25AFAM.png</image:loc>
      <image:title>notebook - holiday gift edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/2dbbcd43-97b3-45fd-806a-1491cdbf61e4/Nina%2BTaylor%2BAstrologer%2B-%2BNina%2BTaylor.png</image:loc>
      <image:title>notebook - holiday gift edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/dc3eeb7d-fe22-4502-a40a-706d0603cad0/Screenshot%2B2025-11-21%2Bat%2B9.17.34%25E2%2580%25AFAM.png</image:loc>
      <image:title>notebook - holiday gift edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/c814eb5b-1f02-455d-ad99-da5506ff27c4/Screenshot%2B2025-11-21%2Bat%2B9.21.58%25E2%2580%25AFAM.png</image:loc>
      <image:title>notebook - holiday gift edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/0c64c583-52ff-4f14-a879-90b361cca18c/230814_Rainbo_SHOT6_00237.jpg.webp</image:loc>
      <image:title>notebook - holiday gift edit - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/winter-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/6560d924-e71a-468a-9f37-b11e7d48b79e/Screenshot+2025-11-18+at+2.42.08%E2%80%AFPM.png</image:loc>
      <image:title>notebook - winter wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/0dc2b367-8ba4-40a9-a8da-74acf23a9475/Frankincense+15+mL-Essential+Oils-Product+Image-Lifestyle-US+Market-Horizontal-3.jpg</image:loc>
      <image:title>notebook - winter wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1763493880043-B3RWI1Q4IJSXELH9SU9J/On+Guard+15+mL+%2B+Breathe+15+mL-November+BOGO-Product+Image-Lifestyle-US+Market-Horizontal-1.jpg</image:loc>
      <image:title>notebook - winter wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/9ccba3ad-e22d-4b19-8758-8a0dd42b7cf2/Copaiba+15+mL-Essential+Oils-Product+Image-Stylized-CA+Market-Square-1.png</image:loc>
      <image:title>notebook - winter wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/c23f4a1f-6d4a-4bc7-8998-bc651f7f5c20/Dawn+Aroma+Humidifier-Diffusers-Product+Image-Stylized-US+Market-Horizontal-2.jpg</image:loc>
      <image:title>notebook - winter wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/rose-and-the-female-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/33737b9d-957c-439b-bd5c-c46c6cf12271/2.png</image:loc>
      <image:title>notebook - rose oil &amp;amp; the female brain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/ea5e779a-d669-4c5b-8307-8e767035bcbe/Rose+Touch+10+mL-Essential+Oils-Product+Image-Lifestyle-US+Market-Horizontal-1.JPG</image:loc>
      <image:title>notebook - rose oil &amp;amp; the female brain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/536a08c1-df18-462d-b2c7-e74ca98e0234/IMG_5145.JPG</image:loc>
      <image:title>notebook - rose oil &amp;amp; the female brain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/grateful-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/a5b58138-5b8a-4095-b302-5e79987ce39a/IMG_2400.JPG</image:loc>
      <image:title>notebook - a grateful heart - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/2-min-wellness-routine-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/a9374c06-e2cb-47e0-a158-927505f467be/CR+ES+AUG+17+VIDEO+EMAIL.png</image:loc>
      <image:title>notebook - video: my 2-minute wellness routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/8aac795c-b4e1-4e68-9219-3da249e553a7/IMG_0486.png</image:loc>
      <image:title>notebook - video: my 2-minute wellness routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/2-min-wellness-routine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/0d30ca93-6394-401d-bcb3-4f469d45ff87/Screenshot+2025-08-02+at+4.13.15%E2%80%AFPM.png</image:loc>
      <image:title>notebook - my new 2-minute routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/bc2dc816-7d64-4935-9cba-142e3a9240dc/wellness+made+simple+v2.png</image:loc>
      <image:title>notebook - my new 2-minute routine - STEP 1</image:title>
      <image:caption>Fill my glass shaker bottle with filtered water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/436c53d5-2cca-42c4-968c-62434e9e65c8/VMG-Supplements-Product%2BImage-Lifestyle-US%2BMarket-Horizontal-34.jpg</image:loc>
      <image:title>notebook - my new 2-minute routine - STEP 2</image:title>
      <image:caption>VMG+—Open one packet of VMG+ (Vitamins, Minerals &amp; Greens) and pour into the glass bottle. Shake and sip. As I sip I imagine all of my cells receiving the healthy vitamins, minerals and greens and visualize myself thriving.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/7b8e8456-50c7-4ce2-8584-03613ba6b9f3/Screenshot%2B2025-08-02%2Bat%2B3.39.50%25E2%2580%25AFPM.png</image:loc>
      <image:title>notebook - my new 2-minute routine - STEP 3</image:title>
      <image:caption>Probiotic PB Restore—1 capsule. Sip and imagine my healthy  microbiome. More.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/c4f20559-0fb8-432e-8c43-24bb710b2eb9/EO%2BMega-Supplements-Product%2BImage-Plain-US%2BMarket-Horizontal-2.jpg</image:loc>
      <image:title>notebook - my new 2-minute routine - STEP 4</image:title>
      <image:caption>EO Mega Fish Oils—3 capsules. Sip 1 at a time and imagine my expanding cognition, memory and brain health. Memory is a focus for me right now. More.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/0ed91473-e180-4edd-8308-c63151b83286/Peppermint%2B15%2BmL-Essential%2BOils-Product%2BImage-Lifestyle-US%2BMarket-Horizontal-1.jpg</image:loc>
      <image:title>notebook - my new 2-minute routine - STEP 5</image:title>
      <image:caption>Peppermint Essential Oil—Lastly drop 1-2 drops of Peppermint into your palms and take 3 deep, gorgeous inhales and exhales, eyes closed. With each one I think of something I’m grateful for. This is my favourite. It anchors the routine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/11ef700b-fb3c-4416-84a2-242cd7b4bfff/Doterra_0502209806.jpg</image:loc>
      <image:title>notebook - my new 2-minute routine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/travel-faves-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/bded2fd3-13c5-4cb4-a1f1-d2e95120dc80/IMG_1133.JPG</image:loc>
      <image:title>notebook - my travel faves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/df70b562-1719-4fd3-8e94-74cf7e4a8b57/IMG_5353.JPG</image:loc>
      <image:title>notebook - my travel faves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/16162992-0906-44f4-9ea4-edb5cc332f83/IMG_4007.JPG</image:loc>
      <image:title>notebook - my travel faves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/oils-in-my-carryon-travel-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/7ec8956f-c753-45b3-9268-5a4cd400acb2/IMG_5580.JPG</image:loc>
      <image:title>notebook - oils in my carry-on - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/6fd70e7f-0d5c-4377-bd36-997986435cd1/IMG_5383.JPG</image:loc>
      <image:title>notebook - oils in my carry-on - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/olfactory-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/9de5fd5c-da09-4082-a43d-c98cd0321874/Islant+Mint+15+mL-Essential+Oil-Photography-CA-Square-1.jpg</image:loc>
      <image:title>notebook - the olfactory connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/f045864e-bf96-4e66-afb7-68ba1853e4ca/Laluz-Diffusers-Product+Image-Stylized-US+Market-Horizontal-1.jpg</image:loc>
      <image:title>notebook - the olfactory connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/to-the-mothers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/090e48dd-7e08-48d1-ab2b-624a9c240d32/Screenshot+2025-04-30+at+11.00.53+AM.png</image:loc>
      <image:title>notebook - to the mothers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/making-wellbeing-easeful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1747143249539-61KKSB4NFD6608Y83YVK/PB+Assist-Supplements-Product+Image-Stylized-US+Market-Square-2.png</image:loc>
      <image:title>notebook - make wellbeing easeful - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/764e1535-f8b4-4db4-854a-727b696dc837/IMG_3977+2.jpg</image:loc>
      <image:title>notebook - make wellbeing easeful - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/16162992-0906-44f4-9ea4-edb5cc332f83/IMG_4007.JPG</image:loc>
      <image:title>notebook - make wellbeing easeful - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/21d70a78-8809-4684-a2a2-b89019ff26d2/Screenshot%2B2025-04-29%2Bat%2B5.01.52%2BPM.jpg</image:loc>
      <image:title>notebook - make wellbeing easeful - Make it stand out</image:title>
      <image:caption>Source: dōTERRA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/gut-brain-support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1696610756957-RE9V8AS4AO6SGVEANH8B/PB+Group_Horizontal+1.png</image:loc>
      <image:title>notebook - gut-brain support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/31328b45-d9d8-470b-9b83-28a18bc47284/EO+Mega%2B_US-Ads-Espa%C3%B1ol-Vertical-1.jpg</image:loc>
      <image:title>notebook - gut-brain support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1696610760125-EDGS7BM9EMCRKWX8LW79/PB+Assist_Square+1.png</image:loc>
      <image:title>notebook - gut-brain support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/8da4d00a-78c4-4ed5-9546-89e02ae0b2b0/PB+Restore+vs+Competitors-Supplements-Comparison-Chart-US-English-V1.png</image:loc>
      <image:title>notebook - gut-brain support - Make it stand out</image:title>
      <image:caption>Source: dōTERRA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/hydrate-recharge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1ff805c9-6e03-4edc-bb71-d27a8374f5c2/MetaPWR+Recharge-Supplements+%26+Nutrition-Product+Image-Stylized-US+Market-Square-1.jpg</image:loc>
      <image:title>notebook - hydrate &amp;amp; recharge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/d9262e1c-e4ef-40cd-a0fc-2b71b495784a/6H5A0621.jpg</image:loc>
      <image:title>notebook - hydrate &amp;amp; recharge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/feceeb6e-621f-4eda-a435-79be68e6d229/MetaPWR+Recharge+vs+Competitors-Supplements-Comparison-Chart-US-English-V1.png</image:loc>
      <image:title>notebook - hydrate &amp;amp; recharge - Make it stand out</image:title>
      <image:caption>Source: dōTERRA This chart showcases the benefits, and how it stands up next to other products on the market. The dōTERRA Recharge stands apart.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/69a7355e-c915-420e-a172-bd37c154eb76/CR+RADIANCE+%281080+%C3%97+1350+px%29+%2819%29.png</image:loc>
      <image:title>notebook - hydrate &amp;amp; recharge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/body-love-and-collagen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/93f384b9-5aaf-49fe-95d8-da94175c4ad4/_07I6286.jpg</image:loc>
      <image:title>notebook - body love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/5aba6ea4-581f-4f6b-aaba-b12c38a7dc5a/MetaPWR%2BAdvantage-MetaPWR%2BCollection-Product%2BImage-Plain-CA%2BMarket-Horizontal-2.jpg</image:loc>
      <image:title>notebook - body love - Make it stand out</image:title>
      <image:caption>photo via Our Nourishing Table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1673980344518-VCGBR4ERJP4AQABH3DRI/17.png</image:loc>
      <image:title>notebook - body love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/aadb8bc3-b78e-49eb-91c4-3db3dd3798b0/7920ac45-4661-48dc-bff3-e76bbf056ba7.JPG</image:loc>
      <image:title>notebook - body love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/8753b5c5-2c28-4e56-8e87-91630b100fb1/CR+landscape+brand+images+%2862%29.png</image:loc>
      <image:title>notebook - body love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1674068195911-MID1TSHHQ8XIGYYQQCFG/CR+landscape+brand+images+%282%29.png</image:loc>
      <image:title>notebook - body love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/refining-foundational-routines</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/61152c42-4a8d-48e4-bd1d-8edd316bc248/_07I5728.jpg</image:loc>
      <image:title>notebook - foundational routines - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/212057b2-9e49-45ac-9981-29b213f6d13b/VMG+%26+EO+Mega-Supplements-Product+Image-Plain-US+Market-Horizontal-1.jpg</image:loc>
      <image:title>notebook - foundational routines - Make it stand out</image:title>
      <image:caption>photo via Our Nourishing Table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/b0a46adb-fcd9-4461-b4ae-b6a988c21e3d/VMG-Supplements-Product+Image-Lifestyle-US+Market-Horizontal-16.jpg</image:loc>
      <image:title>notebook - foundational routines - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/righteousness-and-release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/5a965af2-2703-4e50-b790-07e246b0a73a/IMG_2898.JPG</image:loc>
      <image:title>notebook - righteousness &amp;amp; release - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/bd87b74e-0574-4b88-9e18-ac90c822eaee/IMG_1899.JPG</image:loc>
      <image:title>notebook - righteousness &amp;amp; release - Make it stand out</image:title>
      <image:caption>photo via Our Nourishing Table</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/receiving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/c1b6c184-99ad-4638-87d3-6de9f9bea995/6.png</image:loc>
      <image:title>notebook - on receiving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/c12dc1e1-a5e9-4843-b559-1737e83660f4/Screenshot%2B2024-10-31%2Bat%2B9.51.11%2BAM.jpg</image:loc>
      <image:title>notebook - on receiving - Make it stand out</image:title>
      <image:caption>photo via Our Nourishing Table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/29127a6e-9a6a-40d6-b96f-3917b58fdd04/Shinrin-Yoku_Woods.jpg</image:loc>
      <image:title>notebook - on receiving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/ffa513fc-bf3a-438b-8ce7-28fe6b0fdc59/Adaptiv+Touch+10+mL-Essential+Oils-Product+Image-Lifestyle-US+Market-Horizontal-1.jpg</image:loc>
      <image:title>notebook - on receiving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/74eccfc8-043f-4c49-9349-7f923d615ade/Neroli+Touch+10+mL-Essential+Oils-Product+Image-Plain-CA+Market-Horizontal-v1.jpg</image:loc>
      <image:title>notebook - on receiving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/804f2ef8-c958-4bc6-b17e-58abf918275d/Frankincense+Touch+10mL-US-Social+Media-US-Plain+Image-Horizontal-v1.jpg</image:loc>
      <image:title>notebook - on receiving - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/fave-wintery-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/0b5b7354-c081-40d6-a831-3d342e21ea74/2D4A2062_websize.jpg</image:loc>
      <image:title>notebook - fave wintery things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/fd38e682-0ec7-4d39-afdd-66d1d324cf74/Healthy-Honey-Marshmallows-Without-Corn-Syrup-scaled.jpg</image:loc>
      <image:title>notebook - fave wintery things - Make it stand out</image:title>
      <image:caption>photo via Our Nourishing Table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/7d2d53f7-f453-4699-b84c-e7a2a30768e8/Convention+2021+b-roll+shoot+day+1+BTS-0558.jpg</image:loc>
      <image:title>notebook - fave wintery things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/9c6c0f5a-6fff-40bf-b54e-2c3c0f967ba3/4.png</image:loc>
      <image:title>notebook - fave wintery things - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/on-women-making-an-impact</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/d9ab35ec-a773-4c06-9cff-46bc9f217fb5/Erika-Branding-10139.jpg</image:loc>
      <image:title>notebook - on women and impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/77672c89-ad75-4795-9c92-eb581ace7567/OF+image+for+CR+ES+email.jpg</image:loc>
      <image:title>notebook - on women and impact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/on-friday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1b52e69b-4d8f-4d67-94df-da56a48677d7/_07I5728.jpg</image:loc>
      <image:title>notebook - on friday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694371238603-8WSLY1ZABTN1HU1EFOD7/Screenshot%2B2023-09-10%2Bat%2B4.08.27%2BPM.jpg</image:loc>
      <image:title>notebook - on friday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/47fec2d7-e8be-4fa9-a9f1-6aa79aca289c/_07I6007.jpg</image:loc>
      <image:title>notebook - on friday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/026a466e-e680-42bd-8e65-7dc7a671d683/_07I5891.jpg</image:loc>
      <image:title>notebook - on friday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/ceb2300d-6488-4ffb-987d-b74b7d6ffc6a/_07I6212.jpg</image:loc>
      <image:title>notebook - on friday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/sleep-bath-salt-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/24a37381-6b9b-4ece-8478-00cd4ae6ebf6/CR+ES+May+oils+email+header+image.png</image:loc>
      <image:title>notebook - sleep support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/8197069d-ce79-45cf-ae2e-bced8982a936/5.png</image:loc>
      <image:title>notebook - sleep support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/9c6c0f5a-6fff-40bf-b54e-2c3c0f967ba3/4.png</image:loc>
      <image:title>notebook - sleep support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/that-ollie-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/536a08c1-df18-462d-b2c7-e74ca98e0234/IMG_5145.JPG</image:loc>
      <image:title>notebook - that rollie life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/4dc4411b-232f-42d3-981e-ef36f9322cc4/Serenity+Touch+%26+Balance+Touch-Essential+Oils-Photography-Social+Media-CA-English-Horizontal-v4.jpg</image:loc>
      <image:title>notebook - that rollie life - Make it stand out</image:title>
      <image:caption>in my element—guiding &amp; sharing—at our preview event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/e1c6173b-34ee-473a-844c-2ea0b5c03d08/87D7965A-3763-441F-A44F-DCBCBAC3706B.JPG</image:loc>
      <image:title>notebook - that rollie life - Make it stand out</image:title>
      <image:caption>a moment in time from our Founding Women Lunch captured by Jay Crews</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/recharge-electrolytes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/abcc8751-d23b-4499-86a2-93a386fcc8a3/Untitled+design-13-631-227622.png</image:loc>
      <image:title>notebook - recharge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/feceeb6e-621f-4eda-a435-79be68e6d229/MetaPWR+Recharge+vs+Competitors-Supplements-Comparison-Chart-US-English-V1.png</image:loc>
      <image:title>notebook - recharge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/tending-to-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/6b54a0f4-d185-4eb0-864e-c55ccde03f92/May%2B2023_abode_CA_ZH_WA_Asset_1200x1200_03.jpg</image:loc>
      <image:title>notebook - tending to home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/4fe82545-99f6-443b-8d05-fef262613b22/CR+ES+blog+carry-ann+moss+quote.png</image:loc>
      <image:title>notebook - tending to home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/273825ea-18f1-40be-86dd-11cbea1feddc/LiefsVanFleur%2B-6019.jpg</image:loc>
      <image:title>notebook - tending to home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/60f499f2-97a7-462a-832c-289f9e677b74/9FC19552-FF50-4CBE-B94B-FD2CED3BE480-315-213382.jpeg</image:loc>
      <image:title>notebook - tending to home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1996d0f5-8dff-41a4-bf0a-07480da3c1e1/Jessica+Leigh+Creates-1-961-201601.jpg</image:loc>
      <image:title>notebook - tending to home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/8c3d6915-aa69-4ce8-a18f-b0a91247334d/Kids+Collection+-+Bedside-68777.jpg</image:loc>
      <image:title>notebook - tending to home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/new-doterra-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1696610778726-J03GU73AQ32OV8W42BIR/Birch_BecomingConvention2023_08.17.23+33.jpg</image:loc>
      <image:title>notebook - new from dōterra - Make it stand out</image:title>
      <image:caption>in my element—guiding &amp; sharing—at our preview event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/c674a1b6-4206-48c4-83a3-2eeff7b29e5d/CR+Wellbeing+with+Dr.+Laura+REPLAY+image.png</image:loc>
      <image:title>notebook - new from dōterra - Make it stand out</image:title>
      <image:caption>a moment in time from our Founding Women Lunch captured by Jay Crews</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/93059ee6-5de0-4d38-b201-2980cf302ec4/2023%2Bconvention%2Bkit-586-223604.jpg</image:loc>
      <image:title>notebook - new from dōterra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1696610742981-TDXG2XF1ID3GOGSG9VML/Shinrin-Yoku_Vertical+1.png</image:loc>
      <image:title>notebook - new from dōterra - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1696610758785-EP7L8ASAYAHVNDWAD480/PB+Group_Square+2.png</image:loc>
      <image:title>notebook - new from dōterra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1696610768131-J4XYIJIW4XRZCPEUHIQ7/Birch_Square+3.png</image:loc>
      <image:title>notebook - new from dōterra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1696610764033-86B0AGCPHOLLVN2U9IW4/SuperMint_Square+4.png</image:loc>
      <image:title>notebook - new from dōterra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1696610749389-424KHFOWCMR3SFJYY6FR/Serenity+Group_Vertical+4.png</image:loc>
      <image:title>notebook - new from dōterra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1696610747879-ZJWVGAAOFKPKT8NYOYB3/Blue+Lotus_Square+3.jpg</image:loc>
      <image:title>notebook - new from dōterra</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1696610743236-RXMEYKADBYPAOLLZM3OY/Shinrin-Yoku_Horizontal+2.png</image:loc>
      <image:title>notebook - new from dōterra</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/peaceful-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/073c70f1-befb-423c-a848-f095da8b43e9/Stronger-179-189930.jpg</image:loc>
      <image:title>notebook - peaceful kids - Make it stand out</image:title>
      <image:caption>in my element—guiding &amp; sharing—at our preview event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/e1c6173b-34ee-473a-844c-2ea0b5c03d08/87D7965A-3763-441F-A44F-DCBCBAC3706B.JPG</image:loc>
      <image:title>notebook - peaceful kids - Make it stand out</image:title>
      <image:caption>a moment in time from our Founding Women Lunch captured by Jay Crews</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694527369822-PTS8ZQNZBYSI5A44CW5O/MM012420-16.jpg</image:loc>
      <image:title>notebook - peaceful kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694528384100-R06ICBCPUNEPRYRD2MKT/889digital_edited%25252B%2525252843%25252Bof%25252B126%25252529.jpg</image:loc>
      <image:title>notebook - peaceful kids</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694527387643-GOCMYUT59XD3AZJ0KSJ9/0I1A1471%252B%2525281%252529.jpg</image:loc>
      <image:title>notebook - peaceful kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/on-friday-i-love-you-already</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/d69fd29c-fe86-414d-b19e-9c0f0101f9c6/PHOTO-2023-09-11-15-41-15.jpg</image:loc>
      <image:title>notebook - when women gather - Make it stand out</image:title>
      <image:caption>early, early—prepping and creating behind-the-scenes—even before the preview, when this still all felt very much like a daydream…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694371976057-BAS0MAGRNCJ0MEVM8UZY/On%2BFriday%2B92.jpg</image:loc>
      <image:title>notebook - when women gather - Make it stand out</image:title>
      <image:caption>in my element—guiding &amp; sharing—at our preview event</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694371238603-8WSLY1ZABTN1HU1EFOD7/Screenshot%2B2023-09-10%2Bat%2B4.08.27%2BPM.jpg</image:loc>
      <image:title>notebook - when women gather - Make it stand out</image:title>
      <image:caption>a moment in time from our Founding Women Lunch captured by Jay Crews</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694371042240-WBW88LN8KGSH4LMI59S9/Screenshot%2B2023-09-10%2Bat%2B4.05.42%2BPM.jpg</image:loc>
      <image:title>notebook - when women gather</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694371136958-8Z2ZJ57L7YWBF4KE7H1P/Screenshot%2B2023-09-10%2Bat%2B4.05.21%2BPM.jpg</image:loc>
      <image:title>notebook - when women gather</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694371177218-FAIKV87NRF06WFBZLSGE/Screenshot%2B2023-09-10%2Bat%2B4.04.39%2BPM.jpg</image:loc>
      <image:title>notebook - when women gather</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694371193301-UQVGLL300UHXXNKGKXSO/Screenshot%2B2023-09-10%2Bat%2B4.04.26%2BPM.jpg</image:loc>
      <image:title>notebook - when women gather</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694371218184-RA70RFE3OK9HUE5OYOE5/Screenshot%2B2023-09-10%2Bat%2B4.08.19%2BPM.jpg</image:loc>
      <image:title>notebook - when women gather</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/1694375279167-JWAZEVJGLGFH763IB8WC/Screenshot%2B2023-09-10%2Bat%2B4.27.45%2BPM.jpg</image:loc>
      <image:title>notebook - when women gather</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/routine-refinement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/ff9af272-3881-4390-a671-bca853e95b0c/Copy+of+IMG_1426.jpg</image:loc>
      <image:title>notebook - routine refinement - Make it stand out</image:title>
      <image:caption>summer of meadow in my belly, by Barbara Stoneham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/4877ff00-cd1a-4707-a71e-4184adaf12a2/0I1A1742.jpg</image:loc>
      <image:title>notebook - routine refinement - Make it stand out</image:title>
      <image:caption>me + meadow, summer 2022 by Barbara Stoneham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/6f462603-9ab1-4ab5-a2d9-10506f9295ba/MM012420-16.jpg</image:loc>
      <image:title>notebook - routine refinement - Make it stand out</image:title>
      <image:caption>the girls + fall with mini mioche, throwback to 2020</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/13c10a1c-166f-4847-a14b-88d6df66cac6/CR%2BRADIANCE%2B%25281080%2B%25C3%2597%2B1350%2Bpx%2529.jpg</image:loc>
      <image:title>notebook - routine refinement - Make it stand out</image:title>
      <image:caption>our home altar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/e2cd8574-cb4b-4a11-b488-7cb7bb8cad0f/PHOTO-2023-08-24-14-34-35.jpg</image:loc>
      <image:title>notebook - routine refinement - Make it stand out</image:title>
      <image:caption>Photo by @ninataylor I love her vessel!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/3cd71e01-2744-4218-8d29-e5cf0e01f174/CR+landscape+brand+images+%2850%29.png</image:loc>
      <image:title>notebook - routine refinement - Make it stand out</image:title>
      <image:caption>frosted glass la luz diffuser + roman chamomile</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/peace-over-productivity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/5325ff33-cf9d-499d-81f8-aba7ffbaf5dc/9.png</image:loc>
      <image:title>notebook - my peace begins with me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/619b7c3b-1a27-4f6e-945d-232868096b1e/Copy+of+_DSC2756.jpg</image:loc>
      <image:title>notebook - my peace begins with me - Make it stand out</image:title>
      <image:caption>photo from summer 2019 by Barbara Stoneham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/8b553766-3a9d-400d-86c5-840b83d5cb44/Copy+of+IMG_1418.jpg</image:loc>
      <image:title>notebook - my peace begins with me - Make it stand out</image:title>
      <image:caption>photo from summer 2019 by Barbara Stoneham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/bcfa3969-9296-4b26-b7bc-97d4a0ee14aa/0I1A1471+%281%29.jpg</image:loc>
      <image:title>notebook - my peace begins with me - Make it stand out</image:title>
      <image:caption>photo from summer 2019 by Barbara Stoneham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/5127b2f0-dacb-4404-abf4-373851c7db25/0I1A1591.jpg</image:loc>
      <image:title>notebook - my peace begins with me - Make it stand out</image:title>
      <image:caption>photo from summer 2019 by Barbara Stoneham</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/d7b73f71-ea57-41f2-8cf0-1b5b8292c951/CR+RADIANCE+%281080+%C3%97+1350+px%29+%2849%29.png</image:loc>
      <image:title>notebook - my peace begins with me - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/why-essential-oils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/5d61b681-f3dd-4871-a97b-ab3c48683a5a/Christine-HIREZ-2800.jpg</image:loc>
      <image:title>notebook - why oils? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/3cd71e01-2744-4218-8d29-e5cf0e01f174/CR+landscape+brand+images+%2850%29.png</image:loc>
      <image:title>notebook - why oils? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.christinerussell.ca/notebook/summer-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-25</lastmod>
    <image:image>
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      <image:title>notebook - treats &amp;amp; libations - Make it stand out</image:title>
      <image:caption>Images sourced from Pinterest.</image:caption>
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      <image:title>notebook - treats &amp;amp; libations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/4c049b03-2e81-44d9-a7ae-5eea7ab9c965/7.jpg</image:loc>
      <image:title>notebook - treats &amp;amp; libations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/2323b65d-a7f7-4c6b-ba0e-80a1be653d03/IMG_0859.jpg</image:loc>
      <image:title>notebook - treats &amp;amp; libations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/7368f80f-8215-4ab7-8dd2-6638410dfb60/CR+RADIANCE+%281080+%C3%97+1350+px%29+%2837%29.jpg</image:loc>
      <image:title>notebook - treats &amp;amp; libations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/3e75a0da-6d1d-4552-a934-49704d147dc3/CR+landscape+brand+images+%2870%29.jpg</image:loc>
      <image:title>notebook - treats &amp;amp; libations - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>notebook - oils resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>notebook - school support</image:title>
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      <image:title>notebook - school support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/628e87a1ae6ac469ebd4363c/e945ed88-5633-4cdb-b186-81290c94b7c7/MM012420-14.jpg</image:loc>
      <image:title>notebook - school support - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>notebook - why doTERRA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>notebook - lavender love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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