When you map it out, and make it easy, you create a powerful ritual to enjoy — marked wellbeing moments in your day. Here is some bonus insight into how we set it up in our home, my daily ritual, and my tip on where to start.

The final piece of this mini series on wellbeing to flourish, is the gut, gut-brain, and whole self since science now tells us our gut influences our entire being.

Sometimes as a mom I just feel depleted. And sometimes I just love a little yum boost in my water to encourage me to keep drinking water.

Our choices create the architecture for our well being. Supplementation matters because we’re not receiving the same nutrients & minerals we did previously from soil and food. Let’s fill the nutrition gaps, and build a foundation for longevity together.

Nourishing myself this way feels like a massive exhale, and so I felt called to share. And it’s so easy to take everyday. Take what resonates from me and leave the rest. 

Let’s circulate experiences. Here’s what I’m here for: tell me your story. Share your experience with me. Tell me everything you know because you know so much. I want to hear it. Read me a poem. Tell me what’s hard.

It’s been fascinating to witness life, myself & my family out of our usual flow. I’m going to share a little with you here now that I’m on the other side of surgery…

So happy to be here with you, cultivating our inner peace together. And enjoying some of my fave wintery and cozy things during my birthday month! If you’re new, welcome. Sending you all a forcefield of love from my heart into yours.