I’m sharing some phenomenal, energizing diffuser blends for bringing Spring & Summer into your home. Plus! The incredible connection between scent and the brain & cognition.

Spring always arrives in Toronto the week of Mother’s Day. We yearn at the blooms popping up in photos in London, New York, Vancouver, while we patiently wait here for ours. The mothers patiently wait for renewal.

When you map it out, and make it easy, you create a powerful ritual to enjoy — marked wellbeing moments in your day. Here is some bonus insight into how we set it up in our home, my daily ritual, and my tip on where to start.

The final piece of this mini series on wellbeing to flourish, is the gut, gut-brain, and whole self since science now tells us our gut influences our entire being.

Sometimes as a mom I just feel depleted. And sometimes I just love a little yum boost in my water to encourage me to keep drinking water.

Our choices create the architecture for our well being. Supplementation matters because we’re not receiving the same nutrients & minerals we did previously from soil and food. Let’s fill the nutrition gaps, and build a foundation for longevity together.

Nourishing myself this way feels like a massive exhale, and so I felt called to share. And it’s so easy to take everyday. Take what resonates from me and leave the rest. 

Let’s circulate experiences. Here’s what I’m here for: tell me your story. Share your experience with me. Tell me everything you know because you know so much. I want to hear it. Read me a poem. Tell me what’s hard.