my notebook
May we tap into the infinite well of togetherness, to know we are not alone, we have each other, we are each other. It’s in the collaboration, the sharing, the vulnerability, the weaving together, that our true nature gets to be expressed. And it’s in these reflections, that I share some of my personal experiences and expressions as woman. May you enjoy and feel supported with the musings and teachings of my notebook.
to the mothers
Spring always arrives in Toronto the week of Mother’s Day. We yearn at the blooms popping up in photos in London, New York, Vancouver, while we patiently wait here for ours. The mothers patiently wait for renewal.
make wellbeing easeful
When you map it out, and make it easy, you create a powerful ritual to enjoy — marked wellbeing moments in your day. Here is some bonus insight into how we set it up in our home, my daily ritual, and my tip on where to start.
gut-brain support
The final piece of this mini series on wellbeing to flourish, is the gut, gut-brain, and whole self since science now tells us our gut influences our entire being.
hydrate & recharge
Sometimes as a mom I just feel depleted. And sometimes I just love a little yum boost in my water to encourage me to keep drinking water.
