video: my 2-minute wellness routine
join me in tending to my foundational wellness.
It’s been a very low-fi summer, but I got out my phone and recorded a very short video showing you my new two-minute routine taking my foundational wellness supplements.
I’ve been keeping it simple this summer, and this ritual aligns perfectly with that.
I shared this routine in my email to you last week (now in my notebook) — and why I love it so much. Now you can watch it 🎥.
There’s something about the intentionality of it, stacking it together, and anchoring it with simple peppermint oil breath work.
Why do I love it?
It’s an enjoyable mid-day pause,
It sets a foundation of wellness everyday,
It feels like a few moments where science meets spirit,
I look forward to it, and
I take good care of myself in two minutes.
Enjoy and may it inspire you to refine a short 2-minute wellness supplementation moment in your day that brings you joy!
Press PLAY to watch.
For more step-by-step detail with photos, check out my previous post on this 2-minute routine, HERE.
For step-by-step and ordering notes—
…See my notebook entry.
Shop the Rainbo Lion’s Mane mushroom tincture here. Use code: CHRISTINE94372 for 15% off. An interesting recent clinical trial on Lion’s Mane on cognition and stress.
The Supplements: more below on these foundational wellness dōTERRA Supplements, written from my perspective. Details, ingredients, etc for those open and curious.
VMG+ —Daily Vitamins, Minerals, Greens here
COGNITION & MICROBIOME—Fish Oil & Pro/Prebiotic here
SHOP Supplements Canada (via USA warehouse)
As always, sharing what I truly love and what is aligned for me.