my notebook
May we tap into the infinite well of togetherness, to know we are not alone, we have each other, we are each other. It’s in the collaboration, the sharing, the vulnerability, the weaving together, that our true nature gets to be expressed. And it’s in these reflections, that I share some of my personal experiences and expressions as woman. May you enjoy and feel supported with the musings and teachings of my notebook.
the olfactory connection
I’m sharing some phenomenal, energizing diffuser blends for bringing Spring & Summer into your home. Plus! The incredible connection between scent and the brain & cognition.
make wellbeing easeful
When you map it out, and make it easy, you create a powerful ritual to enjoy — marked wellbeing moments in your day. Here is some bonus insight into how we set it up in our home, my daily ritual, and my tip on where to start.
gut-brain support
The final piece of this mini series on wellbeing to flourish, is the gut, gut-brain, and whole self since science now tells us our gut influences our entire being.