my notebook
May we tap into the infinite well of togetherness, to know we are not alone, we have each other, we are each other. It’s in the collaboration, the sharing, the vulnerability, the weaving together, that our true nature gets to be expressed. And it’s in these reflections, that I share some of my personal experiences and expressions as woman. May you enjoy and feel supported with the musings and teachings of my notebook.
winter wellness
As the first cold mornings roll in and the air takes on that unmistakable crispness, I can feel the energy in our home slowly shifting. Winter in Canada asks a little more of us – more intention, more nourishment, more rest.