my notebook

May we tap into the infinite well of togetherness, to know we are not alone, we have each other, we are each other. It’s in the collaboration, the sharing, the vulnerability, the weaving together, that our true nature gets to be expressed. And it’s in these reflections, that I share some of my personal experiences and expressions as woman. May you enjoy and feel supported with the musings and teachings of my notebook.

Christine Russell 9/5/25 Christine Russell 9/5/25

video: my 2-minute wellness routine

VIDEO: 2-minute wellness routine.

Christine Russell 8/8/25 Christine Russell 8/8/25

my new 2-minute routine

My new, super easy and soooo good 2 MINUTE wellness routine.

Christine Russell 7/22/25 Christine Russell 7/22/25

my travel faves

This is part two of my summer travel series. Part 1 is linked here — Rollers in my carry-on and the Top 3 in my purse.

Christine Russell 6/30/25 Christine Russell 6/30/25

oils in my carry-on

We are traveling for these first few weeks and I’m sharing what’s in my roller pouch and a few other fun travel and packing tips.

Christine Russell 5/18/25 Christine Russell 5/18/25

the olfactory connection

I’m sharing some phenomenal, energizing diffuser blends for bringing Spring & Summer into your home. Plus! The incredible connection between scent and the brain & cognition.

Christine Russell 4/22/25 Christine Russell 4/22/25

body love

Our choices create the architecture for our well being. Supplementation matters because we’re not receiving the same nutrients & minerals we did previously from soil and food. Let’s fill the nutrition gaps, and build a foundation for longevity together.

Christine Russell 4/17/25 Christine Russell 4/17/25

foundational routines

Nourishing myself this way feels like a massive exhale, and so I felt called to share. And it’s so easy to take everyday. Take what resonates from me and leave the rest.

Christine Russell 3/21/25 Christine Russell 3/21/25

on receiving

It’s been fascinating to witness life, myself & my family out of our usual flow. I’m going to share a little with you here now that I’m on the other side of surgery…